When it comes to plastic surgery, the procedure itself is only part of the journey. What happens after—the follow-up care—is just as important. Think of it as the roadmap to your best results. These post-op visits aren’t just check-ins; they’re your surgeon’s way of ensuring you’re healing beautifully, feeling confident, and achieving the outcome you’ve been dreaming of.
While every recovery is unique, most procedures follow a similar timeline. Let’s walk through what you can expect during this important phase of your transformation at Centre for Plastic Surgery.
Your First Post-Op Visit | Setting the Foundation for Healing
Your first follow-up visit happens within the first week after surgery.
This is where we check the essentials:
– How are your incisions healing?
– Is there any swelling, bruising, or signs of infection?
– Are your surgical garments fitting properly and doing their job?
This visit is also your chance to ask questions and get reassurance. We know the early days of recovery can feel overwhelming, and we’re here to guide you every step of the way.
The 4–6 Week Check-In | Easing Back Into Your Routine
By the 4–6 week mark, you’re likely starting to feel more like yourself.
At this visit, we’ll:
– Monitor your progress as swelling subsides
– Talk about when it’s safe to return to activities like lifting and exercise
– Reassess your surgical garments and discuss transitioning out of them
– This is an exciting time because it’s when you’ll start to see the results of your procedure taking shape.
Long-Term Follow-Ups | Celebrating Milestones
Recovery doesn’t stop after a few weeks. That’s why we schedule follow-ups at 3 months and 6 months post-op. These visits are all about fine-tuning and celebrating your progress.
3-Month Visit | Seeing the Transformation
At this milestone, we’ll take post-op photos to document your journey. Swelling has usually improved significantly, and your results are becoming more visible. We’ll also evaluate scar formation and recommend treatments if needed to ensure your scars heal as discreetly as possible.
6-Month Visit | Final Touches
By the 6-month mark, we’re looking at the big picture—your long-term healing and final results. This is the time to address any lingering concerns and make sure you’re feeling confident and supported as your transformation continues to evolve.
Why These Visits Matter
We’re not just here to perform your surgery; we’re here to partner with you on your journey. These follow-up visits allow us to catch any potential issues early, provide personalized guidance, and ensure you’re thrilled with your results. Your safety, satisfaction, and confidence are our top priorities.
Have you ever looked in the mirror and felt that your reflection didn’t quite match the vibrant energy you feel inside? For many of us, navigating weight loss is a complex journey, but recent breakthroughs are changing the game entirely. By combining the power of GLP-1 medications with the precision of plastic surgery, patients are now achieving transformative results that go far beyond what diet and exercise alone can deliver.
Understanding the Power of GLP-1 Medications for Weight Loss
The conversation around sustainable weight loss has a powerful new element: GLP-1 medications. These innovative treatments are becoming a key tool for individuals who are preparing for plastic surgery but need support in reaching and maintaining a healthy goal weight. So, how do they work? GLP-1 medications mimic naturally occurring hormones in your gut that play a crucial role in regulating your body’s systems.
They assist in several ways:
Regulating Insulin Response: They help manage the body’s insulin production, which is vital for metabolic health.
Reducing Appetite: By activating the brain’s satiety centers, these medications help you feel less hungry.
Promoting Fullness: They slow down how quickly your stomach empties, which helps you feel full for a longer period after meals.
This medical support can be particularly helpful for patients who have struggled to achieve a stable weight, which is crucial for the best surgical outcomes. For our plastic surgery center, having access to GLP-1 medications has become a valuable part of offering a more holistic approach to patient care. When people who have been challenged by their weight and body shape finally achieve a complete transformation, it aligns their inner feelings with their outer appearance, providing a significant boost to self-esteem and confidence.
The Synergy of Medical Weight Loss and Surgical Body Contouring
The best surgical results are achieved when patients both reach and maintain a healthy weight. This is where the partnership between GLP-1 medications and plastic surgery truly shines. While these medications, combined with proper diet and exercise, can help reduce overall body fat, surgery provides targeted refinement.
Think of it this way: medical weight loss helps with the overall canvas, while plastic surgery provides detailed artistry. After significant weight loss, many people are left with loose or excess skin that no amount of exercise can resolve. This is where body contouring procedures come in. Surgery can address specific areas that GLP-1 medications cannot, such as:
– Restoring a youthful breast shape with a breast lift
– Tighten and lift sagging facial skin with a facelift
This two-pronged approach ensures that you not only lose the weight but also achieve the smooth, contoured physique you’ve been working toward.
Important Considerations for Your Safety and Success
Embarking on this journey requires careful planning and expert guidance to ensure your safety and optimize your results. As our own board-certified plastic surgeon Dr. Benjamin Rechner advises, “Patients should plan on reaching and maintaining their goal weight for at least 6 months prior to surgery to minimize health risks and promote better surgical outcomes. Significant weight changes before and after certain procedures can affect skin elasticity, tissue volume, and the overall contour in the area.” Stability is key. Allowing your body to adjust to its new weight ensures that the results of your surgery will be long-lasting and predictable.
Additionally, there are specific protocols regarding medication use before surgery. Patients must plan to stop taking GLP-1 medications for at least two weeks prior to their procedure. Because these medications slow gastric emptying, continuing them too close to surgery can increase the risk of pulmonary aspiration—a serious complication where stomach contents are drawn into the lungs during anesthesia.
A Holistic Approach to Your Transformation
At the Centre for Plastic Surgery and Pure Skin, we take a comprehensive approach to guide you through your journey from weight loss to body contouring. Utilizing GLP-1 medications as part of a larger wellness plan that includes health and nutrition coaching, we pair metabolic support with expert guidance on both surgical and non-invasive options. Our attentive, concierge-style care ensures you feel supported, informed, and empowered every step of the way.
From your initial weight loss milestones to achieving your final body contouring goals, we’re here to help you achieve a harmonious balance that reflects the vibrant, healthy person you truly are. If you’re ready to explore this personalized approach, schedule a consultation with us today and let’s create a plan that celebrates your journey and results.
At the Centre for Plastic Surgery, patient safety is our highest priority. Since 1983, our surgeons and staff have been committed to achieving excellent surgical outcomes while maintaining an unwavering focus on the safety and well-being of the patients entrusted to our care. A key component of this commitment is the accreditation of our outpatient surgery center by the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF).
AAAASF is a physician-founded and physician-led nonprofit organization dedicated to evaluating outpatient surgical facilities for compliance with the highest standards of patient safety.
Their accreditation process is comprehensive and rigorous, including:
In-depth review of patient care experience
Anesthesia practices and sterile processing
Infection control protocols
Emergency equipment and medication availability
Surgeon and staff education in life-saving procedures
Continuous Oversight for Patient Safety
AAAASF accreditation involves ongoing reviews to ensure safety and quality:
Full accreditation surveys every three years
Quarterly reviews of surgical cases and complications
Evaluation of patient outcomes, satisfaction surveys, and quality assurance processes
This continuous oversight allows an independent organization to identify and address potential risks before they impact patient care.
A Legacy of Excellence in Patient Safety
The Centre for Plastic Surgery has successfully passed every AAAASF review for more than four decades. During a recent accreditation visit, a reviewer commented that the Centre “represented the pinnacle of patient safety and care.” Our fully accredited surgical suites provide a safe, private, and comfortable environment for your procedure.
Frequently Asked Questions About Outpatient Surgery Center Accreditation & Patient Safety
What does it mean that the Centre for Plastic Surgery is accredited?
Accreditation means that the Centre for Plastic Surgery’s outpatient surgery center has been independently evaluated and approved by a nationally recognized organization for meeting the highest standards of patient safety and quality of care.
Who accredits the Centre for Plastic Surgery?
Our surgery center is accredited by the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF).
Why is accreditation important for patients?
Accreditation ensures:
– Evidence-based surgical and anesthesia practices
– Rigorous sterile technique and infection prevention protocols
– Availability of emergency equipment and medications
– Surgeons and staff trained in emergency response
– Continuous review of patient outcomes and satisfaction
How often is the surgery center reviewed?
AAAASF performs a full, on-site accreditation survey every three years, with quarterly reviews of surgical cases and complications.
What areas are evaluated during accreditation?
The accreditation process includes:
– Patient flow and safety protocols
– Anesthesia practices and monitoring
– Sterile processing and infection control
– Emergency preparedness and equipment
– Surgeon and staff credentials and education
– Medical records and documentation
– Quality assurance and patient feedback
How long has the Centre for Plastic Surgery been accredited?
The Centre for Plastic Surgery has maintained continuous AAAASF accreditation for more than 40 years.
Is office-based surgery safe?
When performed in an accredited facility by board-certified surgeons and trained anesthesia professionals, office-based surgery is considered very safe for appropriately selected patients.
How does the Centre for Plastic Surgery compare to other facilities?
Few office-based surgery centers maintain long-standing, uninterrupted accreditation. A recent AAAASF reviewer noted that the Centre for Plastic Surgery “represented the pinnacle of patient safety and care.”
Can I ask questions about safety before my procedure?
Absolutely. We encourage patients to ask questions and feel fully informed and comfortable before surgery.
Discover the Safety and Excellence of Our Accredited Facility
At the Centre for Plastic Surgery, your safety, privacy, and comfort are our top priorities. Our fully accredited surgical suites are designed to meet the highest standards of patient care, ensuring a safe and seamless experience for every procedure. With over 40 years of continuous AAAASF accreditation, we are proud to offer a facility that reflects our unwavering commitment to excellence.
To learn more about our accredited surgery center or to schedule a consultation, please call us at 616-454-1256. We are always happy to answer your questions prior to your consultation and encourage patients to take a moment to give us a call. Contact us today to take the first step toward looking and feeling your best with confidence.
Deciding to have cosmetic or reconstructive surgery is a significant step, and your recovery is just as important as the procedure itself. Enhanced Recovery After Surgery (ERAS) is an evidence-based program designed to improve surgical outcomes, reduce complications, and support a faster, more comfortable healing journey. At the Centre for Plastic Surgery (CPS) in Grand Rapids, we have embraced ERAS principles for many years, helping our patients heal safely and confidently.
ERAS is a comprehensive approach that coordinates every stage of your surgical experience—from preparation to the operating room to recovery at home. This alignment ensures your body experiences less stress and receives more support when it needs it most. Below, we outline exactly how this trusted program works and why it is a cornerstone of our patient care.
What Is Enhanced Recovery After Surgery (ERAS)?
ERAS is a patient-centered protocol focused on reducing the physical stress of a surgical procedure and speeding up the return to normal activity. Originally developed for major surgeries, it has been widely adopted across many specialties and is now considered a gold standard for improving postoperative outcomes. It’s not a single action but a series of coordinated steps designed to work together for your benefit.
The surgeons at Centre for Plastic Surgery have built our ERAS protocol on three core phases, each customized to you and your specific procedure. This dedication to personalized care ensures safety, consistency, and enhanced healing.
The Three Phases of ERAS at CPS
Our process is transparent and supportive, giving you a clear roadmap for your surgical journey. Here is how we structure our ERAS program to empower you every step of the way.
1. Pre-Operative Preparation: Setting the Stage for Success
Your journey begins long before you enter the operating room. About two weeks before your surgery, you will meet with one of our experienced nurses for a comprehensive pre-operative consultation. This appointment is crucial for identifying potential risk factors, optimizing your health, and ensuring you know exactly what to expect.
Key elements of our pre-surgery preparation include:
Diet and Nutrition Guidance: We provide personalized recommendations on balanced nutrition and protein intake to fuel your body for healing. We also strongly advise smoking cessation and reduced alcohol use for at least four weeks prior to surgery to improve blood flow and support tissue repair.
Medical Evaluation and Lab Work: Our team reviews your medical history and any chronic conditions. When needed, we order lab work to identify and address issues—such as anemia or high blood pressure—that could impact your recovery.
Medication and Supplement Instructions: You will receive clear guidance on which medications or supplements to pause before surgery. This helps prevent interference with anesthesia and reduces the risk of bleeding or blood clots.
Skin Preparation: Proper skin cleansing before your procedure is a simple but effective way to decrease the risk of infection and promote cleaner wound healing.
These preparatory steps play a major role in your plastic surgery recovery, making this phase essential for your safety and achieving the best possible results.
2. Intra-Operative Interventions: Supporting Recovery During Surgery
What happens during your procedure has a direct impact on how you feel afterward. Our surgical team uses ERAS techniques that reduce stress on the body, stabilize vital functions, and promote comfort from the very beginning.
Key intra-operative practices at CPS include:
Antibiotics and Anti-Nausea Medications: These are administered before your surgery begins to significantly reduce the risk of infection and prevent postoperative nausea.
Gentle Skin Cleansing: We use low-irritation solutions to cleanse the surgical area, protecting your skin while maintaining a sterile field.
Maintaining Normal Body Temperature: Keeping you warm during surgery improves circulation, reduces the body’s stress response, and enhances your comfort as you wake up.
Fluid and Hydration Management: We carefully monitor and maintain balanced hydration throughout your procedure, sometimes using a bladder catheter during longer surgeries to ensure precision.
Blood Clot Prevention: Depending on your individual risk factors, we may use blood thinners to proactively prevent the formation of blood clots.
These strategies create a stable and safe operating environment, contributing to a smoother and more predictable recovery.
3. Post-Operative Recovery: A Clear Path to Healing
After your surgery, the ERAS program continues with structured, easy-to-follow instructions that empower you to take an active role in your healing.
Our postoperative ERAS components include:
Multimodal Pain Management: We use a combination of local anesthesia and scheduled non-narcotic medications to effectively manage pain. This approach provides excellent comfort while reducing the need for narcotics and their potential side effects.
Respiratory Hygiene: Simple breathing exercises are taught to help reduce the risk of postoperative respiratory complications and keep your lungs healthy.
Incision and Wound Care: You will receive detailed instructions on changing dressings, showering, wearing support garments, and recognizing the signs of normal versus concerning healing.
Drain Care (When Applicable): If your procedure requires drains, our team provides hands-on teaching and clear written instructions to ensure you can manage them safely at home.
Nutrition for Healing: We emphasize protein-rich foods and adequate hydration to support early wound healing and restore your energy levels after plastic surgery.
Gradual Activity Progression: You will receive clear, personalized guidance for walking, lifting limits, and gradually returning to your normal daily routines.
Following each of these steps helps reduce complications and supports a more comfortable and predictable recovery, getting you back to feeling like yourself sooner.
Why ERAS Improves Plastic surgery Recovery
The evidence is clear. Research consistently shows that surgical patients who follow an ERAS program experience significant benefits. This modern approach transforms the surgical experience from a passive event into an active partnership between you and your care team.
ERAS programs are proven to:
– Reduce postoperative pain
– Shorten recovery time
– Lower complication rates
– Decrease nausea
– Improve patient comfort and satisfaction
By minimizing the physical stress of surgery and strengthening the body’s natural healing process, ERAS helps you achieve your aesthetic goals with greater confidence and comfort.
ERAS at CPS | Your Partner in Recovery
At the Centre for Plastic Surgery, ERAS is not an add-on—it’s built into the way we care for every patient. Our dedicated team uses these proven techniques to ensure a safer surgical experience and a recovery that feels supported from start to finish. We believe that an informed patient is an empowered patient, and we are committed to guiding you with expertise and compassion.
If you are considering plastic surgery and want a personalized, evidence-based approach to your healing, our board-certified surgeons and expert nursing staff are here to guide you. Call us at 616-454-1256 with questions or to schedule your consultation.
Ah, the holiday season is upon us! It’s a fabulous time for joy, celebration, and, let’s be honest, a lot of yummy foods. We know that balancing all the festivities with your health goals, especially when you’re managing your weight, can feel really challenging. But here’s the good news: you can absolutely enjoy every moment without losing sight of your progress. With just a little thoughtful planning and a mindful approach, you can still celebrate the season and feel your best.
Here at the Centre for Plastic Surgery in Grand Rapids, Michigan, we’re dedicated to supporting your well-being. That’s why our amazing Certified Health and Nutrition Coach, Kathleen Hartman, RN, BSN, has put together her top, tried-and-true healthy holiday eating tips to help you navigate the holiday season. Her secret? It’s all about three simple yet powerful pillars: nourishing your body, keeping active, and prioritizing self-care.
Here are her five top healthy holiday tips for staying on track.
1. Plan Before the Holidays
A little preparation goes a long way in managing the delightful chaos of the holiday season. Instead of reacting to temptations, you can proactively make choices that align with your goals.
Set Clear and Realistic Goals
Before the festivities begin, take a moment to define what you want to achieve. Do you want to maintain your current weight, stick to your workout routine, or simply focus on incorporating more healthy foods? Having clear, realistic goals will serve as your guide. This isn’t about perfection; it’s all about intention.
Meal Prep is Your Best Friend
When life gets busy, convenience often wins. By preparing healthy meals and snacks in advance, you make the healthy choice the easy choice. Chop veggies for quick salads, cook a batch of quinoa, or grill some chicken breasts. Having nutritious foods ready will help you avoid the temptation of less ideal options when you’re short on time.
2. Build a Healthy Holiday Plate
You can absolutely enjoy the holiday feast. The secret lies in how you build your plate. Creating a balanced plate is essential to enjoying holiday meals without overindulging. This strategy allows you to sample everything while prioritizing nutrient-dense foods.
Fill Half Your Plate with Vegetables: Aim for a vibrant mix of colorful vegetables. Think roasted Brussels sprouts, a healthier take on green bean casserole, or a fresh salad. Filling half your plate with veggies adds fiber, vitamins, and minerals, helping you feel full and satisfied.
Dedicate One-Quarter to Lean Protein: Choose lean proteins like turkey, chicken, or plant-based options such as lentils or beans. Protein is crucial for satiety, keeping you fuller for longer and providing essential nutrients for muscle maintenance.
Add One-Quarter of Whole Grains: Whole grains like brown rice, quinoa, or a whole-grain roll are excellent options. These complex carbohydrates provide sustained energy and are more filling than refined carbohydrates.
Incorporate Healthy Fats: Don’t forget a small portion of healthy fats from sources like olive oil-based dressings, nuts, or avocado. These fats enhance flavor and contribute to that feeling of fullness.
Practice Mindful Portion Sizes: Using a smaller plate is a simple but effective psychological trick. It can make your plate look abundant while helping you control the overall quantity of food you consume.
3. Manage Cravings with Protein and Fiber
Understanding how certain nutrients work can empower you to manage cravings effectively. Protein and fiber are your powerhouse duo for staying satisfied and in control.
The Importance of Protein
Protein-rich foods are known for their ability to promote satiety. By incorporating sources like turkey, Greek yogurt, or beans into your meals, you can keep hunger at bay for hours. When it comes to snacking, choose protein-packed options. A handful of nuts, some cheese with an apple, or fruit with nut butter can curb hunger and make you less likely to reach for sugary treats.
The Role of Fiber
High-fiber foods, such as fruits, vegetables, whole grains, and legumes, slow down digestion. This process helps you feel satisfied longer and stabilizes blood sugar levels. For smart snacking, choose fiber-rich options like apple slices with almond butter, fresh veggies with hummus, or a small bowl of whole-grain popcorn.
4. Stay Active and Energized
Movement is a fantastic tool for both physical and mental well-being, especially during a busy season. The goal isn’t to spend hours in the gym but to incorporate consistent, effective activity into your routine.
Prioritize Strength Training
Instead of focusing solely on intense daily cardio, prioritize strength training. Building and maintaining muscle helps boost your metabolism, which is beneficial when you might be indulging more than usual. Aim for at least two strength training sessions per week. This can be done with weights, resistance bands, or even your own body weight.
Take Advantage of Walks
A simple walk can work wonders. Consider taking a brief walk during your lunch break or, even better, after your heaviest meal of the day. Walking after eating can help improve digestion and reduce insulin resistance, making it easier for your body to manage blood sugar levels.
Find Fun in Movement
Engage in holiday-themed activities that get you moving. Go ice skating with the family, plan a winter hike with friends, or start a new tradition of a post-dinner family football game. These activities are not only fun but also a great way to stay active without it feeling like a chore.
5. Prioritize Self-Care and Mindfulness
The holidays can be as stressful as they are joyful. Protecting your mental health is just as important as watching what you eat.
Make Sleep a Priority
Never underestimate the power of a good night’s sleep. Sleep is crucial for overall health and directly impacts your cravings, mood, and energy levels. Aim for 7-9 hours of quality sleep each night to help your body recover and manage stress effectively.
Manage Stress with Intention
Find activities that help you relax and decompress. This could be meditation, yoga, reading a book, or simply spending quiet time with loved ones. Journaling can also be a powerful tool for processing thoughts and emotions during this busy season.
Hydrate Wisely
Sometimes, our bodies mistake thirst for hunger. Staying hydrated throughout the day can help control cravings and maintain energy levels. While festive cocktails are part of the fun, be mindful of sugary drinks that are high in empty calories. Reach for water, herbal teas, or sparkling water with a splash of cranberry and a lime wedge.
Enjoy the Moment
Remember what the holidays are truly about: spending time with family and friends. Focus on the connections and conversations, which can be just as fulfilling as the food. Allow yourself flexibility. It’s okay to indulge occasionally. Enjoying a special holiday meal or your favorite dessert in moderation will not derail your progress. The key is to savor it and then return to your healthy habits.
After the holidays, take some time to reflect. If you feel you went off track, don’t be hard on yourself. Use it as an opportunity to reset and look forward to the year ahead.
Continue to Practice Healthy Eating & Manage Weight with the Centre for Plastic Surgery
“Staying health-conscious during the holiday season doesn’t mean you have to miss out on the fun. By planning ahead, building a healthy plate, managing cravings with protein and fiber, and using pro tips for social engagements and movement, you can enjoy the festivities while staying on track with your health goals. Remember, it’s all about balance and making choices that align with your values and aspirations. Happy holidays!”
— Kathleen Hartman, RN, BSN, Certified Health and Nutrition Coach
Weight management is a deeply personal journey. The old notion of “calories in, calories out” doesn’t capture the full picture of what it takes to achieve and maintain a healthy weight. Factors like your age, hormones, lifestyle, genetics, and even your environment all have a major impact on how your body responds to weight loss efforts. This complexity is why many people are now exploring GLP-1 medications as part of their comprehensive health and wellness strategy. When combined with a personalized weight management plan, these science-backed medications offer an effective, medically sound approach to reaching your goals.
Why Personalization is Crucial in Weight Management
A one-size-fits-all approach to weight management rarely leads to lasting success. Your body is unique, and your path to a healthier weight should be too. A personalized, physician-supervised weight loss plan that may incorporate GLP-1 medications removes the guesswork from your journey. By merging proven science, expert medical guidance, and your own commitment, this tailored approach ensures your specific needs are met. This level of personalization is the foundation for achieving sustainable, long-term results that you can feel good about.
Addressing Changes During and After Weight Loss
Significant weight loss is a tremendous accomplishment, but it can also bring about physical changes that may require additional attention.
One common aesthetic concern is what some have termed “Ozempic Face.” This refers to facial changes like hollowness in the cheeks, duller-looking skin, and increased skin laxity. It’s important to understand that these changes are not caused by the medication itself. As Board-Certified Plastic Surgeon, Benjamin Rechner, MD explains, “The loss of facial fat, which once contributed to a youthful appearance, is a natural part of aging. Thankfully, options like dermal fillers and innovative skin remodeling treatments such as Morpheus8 can help restore a rejuvenated look, enhancing your confidence and aligning with your healthier lifestyle.” Restoring a youthful appearance can help your look align with the newfound confidence you feel after losing weight.
For some patients, significant weight loss can also result in excess skin on the body. This can cause medical issues or simply be an aesthetic concern you wish to address. In these cases, our board-certified plastic surgeons can help. Common post-weight loss procedures include:
Tummy Tucks (Abdominoplasty)
This procedure removes excess skin from the abdomen and repairs separated abdominal muscles. The results of a tummy tuck can be a firmer, flatter abdominal contour that better reflects your hard-earned results.
Body Lift
These surgeries are designed to remove excess skin from various areas of the body. Procedures can target the arms, thighs, or the entire lower body to create a more toned and defined appearance.
Breast Surgery
Significant weight loss can lead to noticeable changes in breast position and fullness. Procedures such as a breast lift, breast augmentation, or a combination of both can help restore a natural, balanced appearance that enhances the slimmer figure you’ve achieved.
The Unique Value of Concierge Medical Practices
For many patients, a traditional primary care setting may not have the time or specialized resources required for truly effective weight management. Prescribing and managing GLP-1 medications involves a thorough physical evaluation, risk assessment, and consistent, ongoing support—all of which can be difficult to fit into the fast-paced model of many general practices.
This is where concierge medical practices, like our dedicated plastic surgery clinic, offer a distinct advantage. We provide the benefit of more time and a holistic, integrated approach, focusing on comprehensive patient care and developing treatment plans that address multiple concerns at once. By managing both the medical aspects of weight loss and the aesthetic considerations that may follow, we deliver a complete solution. This is especially valuable for patients who are navigating the physical and emotional journey of significant weight loss and want to ensure they look as good as they feel.
Your Partner in Sustainable Weight Loss: The Centre for Plastic Surgery Program
Starting GLP-1 medications for weight loss is a significant step. To ensure both your safety and long-term success, a comprehensive, physician-supervised program is essential. While GLP-1s are powerful tools, medication alone isn’t enough for lasting results. Many medical practices offer prescriptions but fall short on the holistic support needed for sustainable weight management.
At the Centre for Plastic Surgery in Grand Rapids, Michigan, we believe in a fully integrated approach. Our program extends beyond a simple prescription, providing personalized guidance, robust resources, and a dedicated team focused on your entire well-being—from your initial approval to ongoing care.
Our comprehensive support includes:
Initial Physician Screening: A board-certified physician conducts a thorough evaluation to confirm that a GLP-1 program aligns with your health profile and weight loss goals.
Ongoing Nurse Monitoring: You’ll meet monthly with a dedicated nurse for guidance on injections, side effect monitoring, and dosage adjustments. This consistent support ensures you feel confident and cared for throughout your journey.
Nutrition and Lifestyle Coaching: Our certified nurse health and nutrition coach collaborates with you to develop sustainable eating and exercise habits. This coaching is crucial for establishing a healthy lifestyle that supports your results long after the program concludes.
Aesthetic Membership: You’ll have access to exclusive savings on injectable treatments, skincare products, rejuvenating skincare services, and even surgical procedures—providing comprehensive solutions to common weight loss concerns along the journey.
This all-encompassing strategy provides you with every tool and expert insight necessary to achieve your weight loss goals safely and effectively.
Your Personalized Journey Starts Here
If you are ready to explore a personalized, comprehensive, and holistic approach to weight management, our team is here to support you. We are dedicated to providing the expert guidance and compassionate care you deserve.
Contact us today at 616-454-1256 or click here to learn more about our physician-supervised weight management programs and post-weight-loss care. Let us help you achieve your health and body goals.
Deciding to have plastic surgery is a meaningful step, and choosing the right surgeon is just as important. With a variety of talented professionals out there, finding the best fit for you can feel like a big decision. It’s about seeking a surgeon with skill, experience, and an artistic touch—someone you can truly trust. In this guide, you’ll find clear steps to help you navigate your options and discover a surgeon who will put your goals, safety, and satisfaction first.
Start with the Essentials: Board Certification
Before you even think about before-and-after photos, there’s a non-negotiable starting point: board certification. Your surgeon should be certified by the American Board of Plastic Surgery (ABPS) or, at the very least, be board-eligible. This isn’t just a fancy certificate to hang on the wall; it’s a rigorous standard that signifies a surgeon has completed at least six years of surgical training, with a minimum of three years dedicated specifically to plastic surgery. They have also passed comprehensive written and oral exams covering all aspects of plastic and reconstructive surgery.
Think of it this way: you wouldn’t hire an unlicensed electrician to rewire your house. Why would you entrust your body to anyone but a surgeon who has met the highest standards of the profession? This certification is your baseline for safety and expertise.
Do Your Homework: A Digital Deep Dive
Once you’ve confirmed a potential surgeon’s board certification standing, it’s time to put on your detective hat. A surgeon’s website is a great place to start.
Review Credentials and Experience
Look beyond the basic medical degree. Where did they train? Do they have fellowships in specific areas? A surgeon’s online presence should offer a transparent look at their professional journey and expertise.
Examine Before-and-After Galleries
A picture is worth a thousand words, especially in plastic surgery. As you browse a surgeon’s gallery, pay close attention to the diversity of their work. A comprehensive portfolio should showcase a wide variety of cases, body types, and procedures. Look for consistency in quality and an aesthetic style that aligns with your personal goals. Do they have examples of the specific procedure you’re considering on patients similar to you? A robust and varied gallery demonstrates a surgeon’s breadth of experience and gives you a realistic idea of what’s possible for your unique body.
Listen to the Buzz: Reviews and Testimonials
In today’s world, patient reviews are a powerful tool. They offer unfiltered insights into the real patient experience. Look for reviews on independent platforms like Google, but also see if the practice shares its own patient feedback.
For instance, we are proud of our various online reviews, but we also value the candid feedback from our real patient surveys. These are collected and submitted anonymously, providing honest perspectives on everything from the initial phone call to the final follow-up. This commitment to transparency helps us continuously improve and gives you a well-rounded view of what to expect.
Look for recurring themes in the reviews. Do patients consistently praise the surgeon’s bedside manner, the staff’s friendliness, and their final results? A pattern of positive feedback is a strong indicator of a high-quality practice.
The Consultation: More Than Just a Meeting
The consultation is your opportunity to connect with the surgeon and their team. This is where you’ll get a true feel for the practice’s culture. Pay close attention to these key aspects.
The Vibe of the Office and Staff
Your relationship with a plastic surgery practice extends beyond the surgeon. You will interact with the front desk staff, nurses, and patient coordinators throughout your journey. From the moment you call to schedule your appointment, you should feel welcomed, respected, and heard. A friendly, organized, and attentive team is often a reflection of the surgeon’s own commitment to patient care.
Unhurried Time with Your Surgeon
Plastic surgery is a very personal decision. You should never feel like you’re on a conveyor belt. A top-tier surgeon will dedicate unhurried, one-on-one time to you. During this consultation, you should feel comfortable asking any and all questions.
The conversation should be entirely focused on you: your goals, your concerns, your anatomy, and your expectations. A great surgeon listens more than they talk. They will provide a personalized plan, explain the procedure in detail, and ensure you understand the potential outcomes. You should leave the consultation feeling educated and empowered, not like you just sat through a sales pitch.
The Ownership Factor: Local Care vs. Corporate Chains
The landscape of plastic surgery continues to evolve, and practices today come in many shapes and sizes. While some are part of larger networks or corporate groups, others—like ours—remain independently owned and locally operated. Choosing a local, private practice often means benefiting from more personalized attention, flexible decision-making, and a team that is truly dedicated to serving its community.
As a proudly private and local practice, our commitment is to our patients and our West Michigan community, not to outside stakeholders. Decisions are made right here, with your safety and satisfaction as the top priorities. This allows us to maintain a patient-first culture, where we can provide that unhurried, personalized care that is so crucial to a positive surgical experience. Supporting a local practice means you are being cared for by a team that is deeply invested in their reputation and the well-being of their neighbors.
Beware the “Best” Surgeon Hype
Plastic surgery is a field filled with talented professionals, and you’ll see many practices highlighting accolades such as “Best Plastic Surgeon” awards. While some of these recognitions are well-deserved, it’s important to look beyond headlines and consider the qualities that matter most to you. Rather than focusing on marketing claims, we encourage you to prioritize credentials, proven results, and the personal relationships built throughout your experience. Excellence is truly reflected in a surgeon’s expertise, ongoing patient satisfaction, and the trusted, supportive environment you’ll find at practices like ours.
Choosing the right plastic surgeon is a journey of research and connection. By focusing on board certification, patient reviews, and the quality of your consultation, you can make a decision with confidence. Find a surgeon who not only has the technical skill to achieve your goals but also provides the compassionate, personalized care you deserve.
Losing a significant amount of weight is a remarkable accomplishment that requires commitment and effort. But for many, the journey can feel incomplete due to loose skin or stubborn areas that diminish the ability to fully enjoy the results.
At The Centre for Plastic Surgery, we recognize these challenges and are here to help you take the next step in your transformation. In this guide, we explore our most popular surgical and non-surgical procedures designed to address excess skin and stubborn fat, helping you achieve a look that reflects the confident, empowered person you truly are.
Why Do I Have Excess Skin After Losing Weight?
When you lose a substantial amount of weight, your skin—which has been stretched for a long time—may lack the elasticity to shrink back to your new body shape. Imagine a balloon that has been inflated for some time; it doesn’t quite return to its original form once the air is out. Several factors influence how your skin responds:
Amount of Weight Lost: More significant weight loss often results in more excess skin.
Age: Younger skin naturally has more collagen and elastin, giving it better resilience.
Genetics: Your genetic makeup plays a key role in your skin’s elasticity.
Speed of Weight Loss: Rapid weight loss can leave skin with less time to adjust and contract.
Weight History: Years of being overweight or cycles of weight gain and loss can diminish skin’s ability to bounce back.
Excess skin isn’t just a physical issue; it can deeply affect emotional well-being, often leading to self-consciousness, low self-esteem, and even anxiety. It can hide the toned physique you’ve worked so hard to achieve, making it difficult to fully enjoy the results of your efforts. Beyond the emotional toll, excess skin can also cause physical discomfort, including irritation, chafing, rashes, and even restricted mobility in some cases. Body contouring is about more than just aesthetics—it’s about restoring confidence, improving comfort, and helping you feel truly at ease in your body.
Surgical Solutions for a Dramatic Transformation
For those with significant amounts of loose skin, surgical procedures deliver the most profound and lasting results. The ideal candidate has maintained a stable weight for at least six to twelve months, ensuring the body is ready for the procedure and the results will be sustainable. These treatments involve the expert removal of excess skin and fat to reshape and redefine your body’s contours.
Tummy Tuck (Abdominoplasty)
A tummy tuck is a highly effective procedure for removing excess skin, tightening weakened abdominal muscles, and achieving a flatter, more sculpted midsection.
What Happens: The procedure begins with a low incision, typically made from hip to hip, to remove excess skin and fat. Weakened or stretched abdominal muscles—often the result of weight gain or previous pregnancies—are repaired and tightened to create a firmer, more toned core. Liposuction is then used to remove additional fat, enhancing the overall contour for a smoother, more sculpted appearance. In some cases, the incision may extend beyond the hips to allow for the removal of more skin and fat, delivering more comprehensive results. This approach is commonly referred to as an extended or circumferential tummy tuck.
Why Choose It: In addition to achieving a flatter abdomen and better-fitting clothes, many patients experience improved posture, a stronger, a more stable core, and relief from skin irritation.
Recovery: Expect to resume light activities in about two to three weeks, with a full recovery taking six to eight weeks. It’s a commitment, but the transformative results are consistently life-changing for our patients.
Arm Lift (Brachioplasty)
An arm lift targets loose, sagging skin on the upper arms, commonly known as “bat wings,” helping patients achieve a more toned and proportional appearance.
What Happens: An incision is made along the inner part of the upper arm, allowing the surgeon to remove excess skin and fat and create a firmer, more slender arm contour.
Why Choose It: This procedure not only improves the arms’ appearance but also eliminates the physical discomfort of chafing and the self-consciousness that can come with certain clothing choices.\
Recovery: Initial healing takes around two weeks, with a return to all normal activities, including exercise, in about six weeks.
Thigh Lift
A thigh lift targets loose skin on the inner and outer thighs, which can cause chafing and make finding well-fitting clothes a challenge. The goal is to create smoother, more proportionate leg contours.
What Happens: Incisions are carefully placed, often in the groin crease or along the inner thigh, to remove excess tissue and reshape the area.
Why Choose It: Patients love the reduction in chafing, the improved comfort during activities like walking, and the sleeker silhouette in pants and shorts.
Recovery: You can typically resume normal activities in two to three weeks, with a full recovery expected within six to eight weeks.
Breast Lift or Augmentation
Weight loss can dramatically alter the shape and volume of the breasts, often leaving them deflated or sagging. A breast lift, with or without augmentation, can restore a youthful, perkier appearance.
What Happens: A breast lift (mastopexy) removes excess skin and repositions the breast tissue and nipple to a higher position. A breast augmentation uses implants to restore lost volume. These procedures are frequently combined for a comprehensive rejuvenation.
Why Choose It: These procedures restore firmness, improve symmetry, and enhance your overall body proportions, helping you feel more balanced and confident.
Recovery: Most patients are back to light activities within one to two weeks, with a full recovery taking four to six weeks.
Non-Surgical Options
If you have mild to moderate skin laxity or prefer a less invasive approach, non-surgical treatments can offer noticeable improvements. While they don’t replace surgery for significant skin removal, they are excellent for improving overall skin health and quality.
Dermal Fillers
Dermal fillers restore lost volume instantly in areas like the face, hands, and décolletage. They provide an immediate plumping effect that can last up to 18 months, making them a quick and effective solution for volume loss.
Bio-Stimulators
Bio-stimulators, such as Sculptra or Radiesse, take a different approach by stimulating your body’s natural collagen production. This gradual process enhances skin firmness and texture in targeted areas over several months, with results lasting two years or more.
Morpheus8 (RF Microneedling)
This advanced treatment combines two powerful technologies: microneedling and radiofrequency (RF) energy. Tiny needles create micro-channels in the skin, while RF energy delivers controlled heat to the deeper layers. This dual action triggers a powerful collagen and elastin remodeling process. A series of three to four sessions is typically recommended for optimal skin tightening and textural improvement, with minimal downtime after each treatment.
Preparing for Your Body Contouring Journey
The decision to pursue body contouring is significant. The best way to determine if you are a good candidate is to schedule a consultation with a board-certified plastic surgeon. Your physician should listen to your goals, show you examples of patient photos, and help you navigate your concerns.
Before Your Procedure
Weight Stability is Key: Maintaining your goal weight for at least six to twelve months before surgery is crucial for your safety and for achieving a long-lasting result.
Optimize Your Health: Prioritize a healthy lifestyle. If you smoke, you will be required to quit well in advance of surgery. Your diet should be rich in protein and fiber, and proper hydration is essential. If you’ve had bariatric surgery or use GLP-1 medications, medical clearance from your primary provider will likely be required.
Set Realistic Expectations: A thorough consultation will help you understand what is achievable. Be open and honest with your provider about the vision you have for your body to create a personalized treatment plan that aligns with your goals.
During Recovery
Follow Instructions: Your surgeon’s post-operative guidelines are essential for a safe and smooth healing process.
Attend Follow-Ups: These appointments are critical for monitoring your progress and ensuring optimal results.
Be Patient with Your Body: Swelling and bruising are a normal part of healing and will gradually subside.
Maintain Healthy Habits: Excellent nutrition and hydration will support your body’s ability to heal efficiently.
Your Next Steps
Your weight loss achievement is a powerful testament to your dedication. Body contouring can be the final, rewarding step in your transformation, allowing you to fully celebrate the new you. Whether you choose a surgical procedure, a non-surgical treatment, or a combination, you are investing in your confidence and well-being.
At The Centre for Plastic Surgery, our team specializes in post-weight loss body contouring. We invite you to schedule a personalized consultation, where our board-certified surgeons will listen to your goals, answer your questions, and craft a treatment plan tailored to your needs. Take the next step in your journey—let us help you reveal the beautiful results you’ve worked so hard to achieve.
Are you struggling with droopy eyelids, puffiness, or stubborn under-eye bags? An eyelid lift may be just the right procedure for you. Discover long-lasting results and a variety of facial benefits by receiving an eyelid lift at the Centre for Plastic Surgery to refresh and rejuvenate your overall look. With our guide, understand the different types of eyelid lifts, their benefits, and how to know if this facial procedure is the right choice for you.
What is an Eyelid Lift?
An eyelid lift, also known as a blepharoplasty, is a type of surgery that addresses sagging eyelids, eyebags, and wrinkles by removing excess skin, muscle, and fat from the eyelids. This procedure can improve peripheral vision for those with obstructed vision due to sagging eyelids, and appeals to those looking to create a more youthful look.
An eyelid lift procedure can be broken down into two categories: upper eyelid surgery and lower eyelid surgery, with each focusing on specific problem areas around the eye. A double eyelid lift is a combination of both for a full eyelid lift procedure.
The Benefits of an Eyelid Lift
An eyelid lift offers a variety of benefits, ranging from both cosmetic and functional purposes. The top benefits of this procedure include the following:
Restores Your Youthful Appearance
Removing a large amount of excess skin around the eyelids due to natural aging reduces the appearance of eye-sagging and eye bags. This creates a refreshed appearance and a youthful, bright look. The elimination of excess skin not only reduces overall sagging of the eye area but also reduces the amount of fine lines and wrinkles that were once caused by the excess amount of skin. By targeting both sagging skin and deep wrinkles, an eyelid lift can remove years from your appearance.
Improves Your Vision
While an eyelid lift can cosmetically renew your look, it is also recommended for those whose vision is impacted by drooping eyelids obstructing their field of view. As the eyelids sag with age or genetics, they can block peripheral vision, making everyday tasks like driving or reading more difficult. Removing excess skin in the way of your eyesight can improve your quality of sight, allowing for better clarity and a wider range of vision. This functional benefit can enhance the quality of life for those struggling with impaired vision due to sagging eyelids.
Enjoy Long-Lasting Results
An eyelid lift provides long-lasting results to rejuvenate your appearance for an extended period of time. Our sister practice at the Centre for Pure Skin offers cosmetic injections if you’re looking for a non-invasive way to temporarily smooth fine lines and wrinkles, but an eyelid lift procedure eliminates the excess skin permanently, providing an instantaneous effect that lasts.
Who is an Ideal Candidate for an Eyelid Lift?
While an eyelid lift has great benefits, the procedure is not recommended for everyone. An ideal candidate for an eyelid lift has the following criteria:
Non-smoker
Can tolerate anesthesia
Sagging skin causing folds and/or drooping in the upper and/or lower eyelid
Puffiness in the upper eyelid due to excess skin and fat
Excessive bags under the eyes
It is also important to note that the best candidates for an eyelid lift are usually over the age of 30 years old and show present signs of aging. If you are wondering whether you would be a good candidate for an eyelid lift, schedule a consultation with a member of our expert, board-certified team to see if this procedure is the right option for you.
What to Expect For An Eyelid Lift Recovery
Preparation for recovery after an eyelid lift is essential. Plan to schedule at least a week for downtime while you heal from your surgery. Bruising, swelling, irritation, and dry eyes are common recovery side effects. These can be treated with over-the-counter and prescription medicine, along with ointment and a cold compress that will be given to you after surgery.
Your eyes may be swollen and bruised for up to three weeks after surgery, and it may take several months for the procedure to heal completely. It is important to plan for lots of rest, avoid strain on your eyes, consistently apply the given ointment, and avoid all vigorous activities to support the healing process. Follow up with your surgeon for check-up appointments and call out any abnormal pain or side effects as soon as possible.
Rejuvenate Your Look With The Centre For Plastic Surgery
Weight loss and body contouring are often surrounded by myths and misconceptions. For many, these ideas can create confusion, unrealistic expectations, or frustration when results aren’t as expected. Let’s tackle a few of the most pervasive myths about your body and weight loss and shed some light on the truth.
Myth #1: Losing and Maintaining Your Weight is 100% Controlled by Your Lifestyle
The “calories in, calories out” mantra has long been touted as the golden rule for weight loss. Regular exercise and a balanced diet are essential for managing weight, but they only tell part of the story.
Fact: Age, Hormones & Genetics Impact Weight Loss
Hormones play a significant role in regulating hunger, appetite, and fat storage. For example, imbalances in hormones like insulin, leptin, or cortisol can make it harder to lose weight. Genetic factors also influence your metabolism and how your body processes and stores fat. Environmental factors and social determinants (e.g., stress, sleep, access to healthy food, and time for exercise) contribute to weight challenges.
Aging naturally slows down metabolism and impacts muscle mass, both of which affect weight. For patients who have adopted healthier lifestyles but still struggle to lose weight, medications like GLP-1 receptor agonists (e.g., Wegovy, Zepbound) have proven life-changing. These medications work by regulating appetite and enhancing the body’s ability to control blood sugar, helping patients overcome biological barriers to weight loss.
Takeaway: Weight loss and maintenance involve more than just willpower and lifestyle changes. Factors like genetics, hormones, and even medical intervention play significant roles in the bigger equation.
Myth #2: Loose Skin Can Be Corrected with Topical Treatments
The promise of lotions and creams that can “firm up” loose skin may sound enticing, but science tells a different story. While these topical treatments can improve skin texture and hydration, they primarily work on the epidermis (the outer layer of the skin) and aren’t equipped to address significant skin laxity caused by aging, weight loss, or pregnancy.
Fact: Loose Skin from Weight Loss Can be Removed by Surgery
Loose skin results from deeper structural skin damage involving collagen and elastin, the proteins that provide elasticity and firmness to your skin. Many drastic changes, such as significant weight loss, create excess skin that cannot “snap back” without external help. While non-surgical treatments such as radiofrequency microneedling and laser therapies may help stimulate collagen production, their effects can be somewhat limited when dealing with severe skin laxity. Surgical options like a tummy tuck or other body lift procedures are far more effective for removing excess skin and creating a smoother, tighter appearance.
Takeaway: Topical treatments and non-invasive procedures can be beneficial, but they aren’t right for everyone. When it comes to addressing significant skin laxity, surgery remains the most effective option. At the Centre for Plastic Surgery, you’ll find a comprehensive range of solutions offered by board-certified surgeons, from topical and non-invasive treatments to surgical procedures, tailored to meet your unique needs.
Myth #3: Muscle Separation (Diastasis Recti) Can Be Easily Fixed with Exercise
While regular exercise is critical for overall health and fitness, it’s not always the solution for everything, especially when it comes to diastasis recti. This condition, often caused by significant weight changes or pregnancy, involves the separation of the abdominal muscles due to stretching of the linea alba, a connective tissue that holds these muscles together.
Fact: Severe Muscle Separation Requires Surgery
The linea alba is elastic and takes time to heal. Severe separations are often resistant to correction with exercise alone.
Incorrect exercise or movement patterns can worsen the separation or strain the abdominal wall further.
Not all abdominal exercises are helpful—in fact, traditional crunches or sit-ups can exacerbate the issue for many individuals.
For many healthy, active individuals, strengthening the abdominal muscles may improve overall core stability, but fail to restore the desired contour. This is due to the persistent laxity in the connective tissue, which cannot be fully addressed through exercise alone. This is why some patients turn to tummy tuck surgery (abdominoplasty), which not only repairs muscle separation but also removes excess skin, helping achieve more balanced and toned proportions.
Takeaway: Exercise is excellent for strengthening muscles, but severe diastasis recti often requires surgical intervention for optimal results.
Empower Yourself with Weight Loss Facts
Achieving your health and weight loss goals starts with understanding the unique challenges that come with the process. Whether it’s addressing diastasis recti, managing loose skin, or sustaining effective weight management, there are tailored solutions to help you feel stronger, more confident, and completely at ease in your body. At the Centre for Plastic Surgery, we view weight loss as a deeply personal and unique journey. Dr. Benjamin Rechner shares, “Whether you’re just starting out, working through a challenging plateau, or looking to tighten loose skin after achieving your goal, we’re here to support you every step of the way. Our goal is to equip you with the resources and care you need to feel your healthiest, happiest, and most confident self.”
Join the Centre’s Weight Management Program
Our weight management program combines expert guidance by board-certified surgeons to create a unique, tailored plan, combined with weight-loss medications to meet your weight loss goal. We help you feel and look your best by working together to achieve your healthiest weight and enhance your confidence through cosmetic and surgical options.
